The numbers for protein, fat, and carbs in this table are calculated from the best available sources. Most plain steaks and grilled meats will have zero carbohydrates, but their fat content varies significantly. Ribeye and Prime Rib are much higher in fat than a Filet or Top Sirloin.
: Jumbo jalapeños stuffed with shrimp and jack cheese contain 930 calories. Cheese Fries
To give you a better understanding of the nutritional content of Saltgrass Steakhouse menu items, here is a breakdown of the macronutrients for some popular dishes: saltgrass steakhouse nutrition facts
Request all gravies, dressings, and condiments on the side so you can control the portion size.
The entrees at Saltgrass typically come with a side dish and a choice of soup or salad. This is where a healthy meal can accidentally become derailed. High-Calorie Sides The numbers for protein, fat, and carbs in
Many appetizers are designed for sharing and contain high calorie and sodium levels. Cheese Fries
At Saltgrass Steakhouse, the numbers don't lie—this is a high-calorie dining environment. However, with the knowledge in this guide, you are now fully equipped to navigate the menu. By choosing leaner cuts like the or Grilled Chicken Breast , opting for steamed vegetables over French fries, and being mindful of dressings and extras, you can absolutely enjoy a satisfying and delicious meal that aligns with your nutritional goals. : Jumbo jalapeños stuffed with shrimp and jack
| Entree | Calories | Notes | | :--- | :--- | :--- | | | 1,200 - 1,730 cal | Topped with brisket, BBQ sauce, and served with fries. | | Chicken Fried Steak | 750 - 930 cal | Served with cream gravy. | | BBQ Ribs & Shrimp | 800 - 1,500 cal | A massive combo platter. | | BBQ Pork Ribs | 750 - 1,110 cal | Slow-cooked ribs. | | Country Fried Steak & Eggs | 950 cal | Served with potatoes for breakfast/brunch. |
Perhaps the most volatile item on the menu is your choice of side. Here's how different options stack up.