High Intensity Training Ielts Reading Answers [patched] ✓ [TOP-RATED]
iii (A fundamental shift in exercise philosophy)
A landmark study by Gibala et al. (2016) compared two groups: one performing 30 minutes of moderate cycling, the other performing three 20-second "all-out" sprints (total of 1 minute of intense work). After six weeks, both groups showed similar improvements in aerobic capacity (VO2 max). However, the HIT group exhibited greater gains in anaerobic threshold and insulin sensitivity. Critics note that adherence can be low due to discomfort.
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For a deep dive into the specific vocabulary used in this test, you can review the HIT vocabulary flashcards or practice similar health-related texts on IELTS Online Tests . Mock Test 5 | PDF - Scribd
The "High Intensity Training" passage is typically divided into a set of True/False/Not Given and Multiple Choice questions. Below are the answers and a brief explanation of how to locate them in the text. Section 1: True / False / Not Given high intensity training ielts reading answers
The IELTS Reading passage "High Intensity Training" focuses on the science of short, intense exercise bursts, highlighting its effectiveness for cardiovascular health and its impact on muscle glycogen and insulin [1]. Common answers for this passage indicate that while highly efficient, it is not a "magic pill" for weight loss and some individuals may not respond to the training [1]. Detailed answers are available at IELTS Liz.
Equipment manufacturers have responded to the trend. The market for HIT-focused gear – from plyometric boxes to heart rate monitors – grew by 34% between 2018 and 2023. Commercial gyms now offer "HIT-inspired" classes, though purists argue that true HIT requires maximal effort, which group settings often lack.
Simulate exam conditions at home. Time yourself strictly for 60 minutes to complete three full passages. Track your accuracy and review every single mistake. Pay close attention to why you got a question wrong—was it a vocabulary gap, a misreading, or running out of time?
HIT involves short bursts of maximum effort followed by brief recovery periods. iii (A fundamental shift in exercise philosophy) A
Safety is another point of ongoing debate. Pushing the cardiovascular system to its absolute limit carries inherent risks, particularly for individuals with undiagnosed heart conditions or those who have been sedentary for years. While sports scientists agree that HIT is generally safe for healthy individuals, they universally recommend that sedentary adults or those with pre-existing medical conditions undergo a thorough medical screening before embarking on a high-intensity regimen. Ultimately, HIT represents a powerful tool in the modern fitness arsenal, proving that when it comes to exercise, quality can successfully replace quantity. IELTS Reading Questions & Question Types Questions 1–5: Matching Information
| Band 7+ Vocabulary | Definition | Common Paraphrases | | :--- | :--- | :--- | | | The ability to sustain prolonged physical or mental effort. | Stamina, staying power, longevity, perseverance | | Aerobic | Relating to exercise that improves the efficiency of the body's cardiovascular system in absorbing and transporting oxygen. | Cardiovascular, steady-state, oxygen-consuming | | Anaerobic | Relating to exercise that does not rely on oxygen from the air, typically short and intense bursts of activity. | High-intensity, explosive, short-duration | | Metabolic Rate | The rate at which the body uses energy or burns calories. | Energy expenditure, calorie burn, metabolism | | Mitochondria | Organelles within cells that convert food into usable energy (ATP). | Powerhouses of the cell, energy producers | | EPOC (Afterburn) | Excess Post-Exercise Oxygen Consumption; the increased rate of oxygen intake following strenuous activity. | Post-exercise calorie burn, oxygen debt | | Interval | A period of time between two events or activities; in exercise, a period of high-intensity work followed by rest. | Burst, cycle, recovery period | | Physiology | The scientific study of the functions and mechanisms of living organisms. | Bodily processes, biological functions |
The reading passage has seven paragraphs, A–G. Which paragraph contains the following information? Write the correct letter, A–G, in boxes 1–5 on your answer sheet.
Core Strategies for Heading & Information Matching Questions However, the HIT group exhibited greater gains in
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i (The historical pioneers of interval training)
: Studies from McMaster University show that less exercise can sometimes be more effective than long muscle-strengthening periods.
There are several explanations as to why HIT seems to be more effective than endurance exercise. Firstly, while low-intensity activity only burns calories while you are active, HIT continues to work on your metabolism long after you have finished—up to 24 hours later. Secondly, HIT builds your muscles, replacing fat with muscle mass. The third theory is that the sprint-and-recover cycle doesn’t give the body the chance to store energy in the same way as training over a long period. The final theory is that HIT combines both aerobic and muscle-strengthening activities and uses up to 80% of the muscles in the body, compared to just 40% for moderate jogging or cycling.
