. We believe in building resilience that helps you tackle any challenge throughout your school day. Fitness Testing 101: Get ready for the FitnessGram
As you stand at the edge of the gym floor, wearing mismatched shorts and holding a volleyball you aren't sure how to hold, remember this:
Physical Education is required every year of high school in most districts, but the is unique. At approximately 14 or 15 years old, students are undergoing massive biological, cognitive, and emotional shifts. Freshmen- Physical Education
You don’t need a grueling two-hour workout to see benefits. Small, consistent choices are key:
Students learn how to calculate Target Heart Rate Zones, understand the difference between aerobic and anaerobic exercise, and perform basic body composition assessments. It’s biology class, but you get to move. At approximately 14 or 15 years old, students
Navigating new social dynamics and intense grading scales increases cortisol.
Use study breaks for 10 minutes of bodyweight exercises—like squats or planks—to reset your head. It’s biology class, but you get to move
The first year of college is a critical window for health. Research consistently shows that physical activity levels drop sharply when students transition from high school to college. Debunking the "Freshman 15"
When you exercise, your brain releases endorphins, often called "feel-good" chemicals. Physical activity also boosts serotonin and dopamine, which regulate mood, motivation, and emotional stability. Stress Reduction
Classes often include yoga, aerobic dance, and strength training to manage stress and improve cardiovascular health. Health Education: