Bodypump 86 Choreography Notes Pdf [better] Jun 2026

Approximately 250 calories for a 30-minute session or roughly 500+ for the full hour.

"Breathe deeply. Lengthen the muscles we just shortened, and celebrate the work you put in today." Key Benefits of Mastering the Bodypump 86 Choreography Description Flawless Timing

Latissimus dorsi, rhomboids, posterior deltoids, and spinal erectors. Bodypump 86 Choreography Notes Pdf

The theatrical, sweeping music demands deep emotional coaching and physical resilience.

Standard crunches, cross-crawls, and hovering planks. Track 10: Cooldown Song: Home – Phillip Phillips Approximately 250 calories for a 30-minute session or

Overhead extensions, tricep presses, and often bodyweight dips or push-ups to ensure full exhaustion of the muscle group. Track 6: Biceps Focus: Front of the arms.

: Use a lighter weight selection for this track. Control the deceleration phase during lateral raises to maximize muscle activation. Track 9: Core ( Troublemaker ) Track 6: Biceps Focus: Front of the arms

If you are a Les Mills Certified Instructor or a dedicated enthusiast who remembers the "golden era" of mid-2010s releases, you have likely typed the phrase into a search engine more than once. Release 86 holds a unique place in the history of Les Mills Bodypump. Released in late 2014 (Q4), it bridged the gap between the old-school, heavy-lifting mentality and the modern, high-rep conditioning style.

Even as the program has advanced past Release 111 and beyond, Release 86 remains fondly remembered by veteran instructors and participants for its bold musical choices and willingness to experiment with the standard Bodypump format.