The class concludes with a soothing vocal ballad from the Bridget Jones's Diary soundtrack. This segment guides participants through deep static stretches for the hamstrings, quads, chest, and shoulders, kickstarting the recovery process and lowering the heart rate. Training Benefits & Guidelines
The BodyPump 47 tracklist is a masterclass in early 2000s dance and pop. Each track corresponds to a specific muscle group, following the standard Les Mills BodyPump structure to ensure a full-body workout. Song Title Laura Pausini Squats DJ Aligator Project Chest Push It (Again) Salt-N-Pepa Back In Your Life Triceps Tu Es Foutu Biceps Christina Aguilera Lunges Castles In The Sky Ian Van Dahl Shoulders Freestyler Bomfunk MC's Abdominals Nelly feat. Justin Timberlake Cooldown Out of Reach (Source: Official BP 47 Choreography Notes ) . Release Highlights and Analysis
Finish strong with these upbeat tracks targeting your lower body.
The Bodypump 47 tracklist is a carefully curated playlist designed to provide a dynamic and engaging workout experience. The selection of songs, artists, and themes used in the program reflects the values of the Bodypump brand, emphasizing motivation, energy, and empowerment. As a global fitness program, Bodypump continues to inspire and motivate participants around the world, and the Bodypump 47 tracklist is an integral part of this experience. bodypump 47 tracklist
Full body integration (legs, back, chest, shoulders).
Bodypump is a high-repetition, low-weight resistance training class, set to music and developed by Les Mills International. Each "release" is a full, pre-choreographed 55-minute workout set to a specific playlist and is refreshed every three months to keep the training dynamic and engaging. A class features ten tracks, each targeting a different major muscle group, ensuring a comprehensive total body workout.
DJ Aligator Project. Push It (In the Style of Salt-N-Pepa) [Performance Track with Demonstration Vocals] Done Again. In Your Life. Bodypump 47 - playlist by Benny Lin - Spotify The class concludes with a soothing vocal ballad
To lower the heart rate, stretch out the major muscle groups utilized during the workout, and promote flexibility and recovery. Choreography Highlights and Workout Structure
Bodypump 47 serves as a significant historical marker for the program. It showcases how the music choices in the early 2000s were heavily influenced by the eurodance, trance, and pop-rap genres dominating global charts. This was a period when Les Mills was rapidly expanding its international footprint, and the use of these widely recognized, high-energy hits helped make the class accessible and exciting for a broad audience.
The Bodypump 47 tracklist features a diverse range of popular and upbeat songs, carefully selected to motivate and energize participants throughout the workout. The playlist includes a mix of classic rock, pop, and hip-hop tracks, ensuring that there's something for everyone. The themes of empowerment, motivation, and energy are woven throughout the playlist, with many songs featuring lyrics that promote strength, resilience, and determination. Each track corresponds to a specific muscle group,
Below is the complete tracklist breakdown, choreographic focus, and workout strategy for BodyPump 47. BodyPump 47 Full Tracklist Song Title Original Artist / Cover Artist Mundian To Bach Ke Panjabi MC 2 Let The Sunshine In Milk & Sugar v DJ Tone 3 Stuck Stacie Orrico 4 Everytime You Need Me 5 Rock Your Body Justin Timberlake 6 Bring Me To Life Evanescence 7 Total Eclipse Of The Heart 8 Music Is Emotion 9 Rise & Fall Craig David ft. Sting 10 Cry Me A River Justin Timberlake Detailed Track-by-Track Breakdown Track 1: Warmup Song: Mundian To Bach Ke – Panjabi MC
Lying on the bench, you stare at the ceiling tiles. The music shifts—metallic, industrial. Each press upward is pushing a doubt off your chest. Your arms wobble on the last set. The instructor walks by, adjusts your grip, whispers: “Two more. You’ve got them.” You find the second wind hiding behind the beat drop.
For long-time Les Mills enthusiasts, BODYPUMP 47 is more than just a tracklist; it's a cherished memory. It represents a time when the program was truly hitting its global stride, refining the unique formula of mixing scientific movement with chart-topping music. Each release is refreshed every three months, meaning BODYPUMP 47 had a specific lifecycle in clubs worldwide before being succeeded by Release 48.
Whether you're a long-time member or a new participant, revisiting the is an excellent way to experience the evolution of this popular, total-body workout.